Self-esteem and mental health
Claybourne, Anna2017
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Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Main title:
Self-esteem and mental health / Anna Claybourne.
Author:
Claybourne, Anna, author
Imprint:
London : Franklin Watts, 2017.
Collation:
32 pages : illustrations (colour) ; 25 cm.
Series title:
Notes:
Originally published: 2016.Includes bibliographical references and index.
Audience:
Juvenile.
ISBN:
9781445149806 (pbk)
Dewey class:
158.1J158.1J 158.1
Local class:
J15158.1
Language:
English
BRN:
2539421