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Thumbnail for Heavily Meditated [electronic resource] : Your down-to-earth guide to learning meditation and getting high on life

Heavily Meditated [electronic resource] : Your down-to-earth guide to learning meditation and getting high on life

Cady, Caitlin2020
eAudioBook
Learn to meditate and get high on life. Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines: What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how to sitHow to deal with thoughtsWhy meditation is so damn good for youHow to measure your meditation practiceHow to set goals and get hooked on meditationHow to upgrade your practice from habit to ritualHeavily Meditated is your complete toolkit to learning meditation and getting high on life.
Imprint:
[Place of publication not identified] : Bolinda audio, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9780655695721
Language:
English
BRN:
3108346
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