The compassionate mind approach to beating overeating : using compassion focused therapy
Goss, Ken2011
Books, Manuscripts
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs.
Main title:
Author:
Imprint:
London : Robinson, 2011.
Collation:
xi, 368 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781845298777 (pbk)
Dewey class:
613.25
Language:
English
BRN:
307644