Arthritis [electronic resource] : A Self-Help Guide to Feeling Better
Green, Wendy2016
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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:• Choose beneficial foods and supplements• Manage stress and relax to prevent and ease pain• Discover practical tips to make everyday living easier• Identify ways to help young arthritis sufferers• Find helpful organisations and products
Author:
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2016
Collation:
1 online resource (1 text file)
Series:
Personal Health Guides
ISBN:
9781783726974
Language:
English
Subject:
BRN:
2977409