The Women's Health Big Book of Pilates [electronic resource]
Siler, Brooke2013
eBook
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates's protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and The Women's Health Big Book of Pilates guides readers in every step (and leg lift..) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:Tricks to incorporate Pilates at work, in travel, and daily routineWhat props best boost your workout and what to skipPilates principles to help combat lower back pain, stress, low energy, and more!
[Place of publication not identified] : Rodale, 2013
1 online resource (1 text file)
9781623360931
English
2639921