The good menopause guide : the ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond
Earle, Liz2018
Books, Manuscripts
Following on from her bestselling books 'Skin' and 'The Good Gut Guide', this beautifully illustrated guide from Liz Earle shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.
Main title:
Author:
Earle, Liz, author
Imprint:
London : Orion Spring, 2018.
Collation:
239 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781409164180 (hbk)
Dewey class:
612.665612.665 EAR612.665EAR
Local class:
612.665
Language:
English
Subject:
BRN:
2625831