50 Things You Can Do Today to Boost Your Confidence [electronic resource]
Green, Wendy2013
eBook
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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:• Introduce regular exercise at a pace that suits you• Find balance through aromatherapy and homeopathy• Use positive affirmations• Choose beneficial foods and supplements• Find helpful organisations and products
[Place of publication not identified] : Summersdale Publishers Ltd, 2013
1 online resource (1 text file)
9780857659163
English
2594224