Anxiety [electronic resource] : A Self-Help Guide to Feeling Better
Green, Wendy2016
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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:• Replace negative thoughts and behaviour with positive ones• Manage stress and relax to reduce symptoms• Choose beneficial foods and supplements• Find helpful organisations and products
Author:
Imprint:
[Place of publication not identified] : Vie, 2016
Collation:
1 online resource (1 text file)
Series:
Personal Health Guides
ISBN:
9781783727360
Language:
English
BRN:
2576602