Soulfulness : on deepening the mindful life
Draper, Brian, 1969-2016
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The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence -- are priceless: calmness and reduced stress, more creativity, greater awareness and compassion. And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Here, Brian Draper challenges us to live not just mindfully, but soulfully.
Main title:
Soulfulness : on deepening the mindful life / Brian Draper.
Author:
Draper, Brian, 1969-, author
Imprint:
London : Hodder & Stoughton, 2016.London : Hodder & Stoughton, 2016.
Collation:
208 pages ; 22 cm
ISBN:
9781473630741 (pbk)
Dewey class:
158
Language:
English
BRN:
2310545