The fast beach diet
Spencer, Mimi, 1967-2014
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This title features a 6-week 5:2 programme to get you in shape for summer. Based on the original 'Fast Diet', this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. With detailed meal plans and extra motivational support, this book will get you bikini-fit for 2014.
Main title:
The fast beach diet / Mimi Spencer ; with a foreword by Dr Michael Mosley.
Author:
Spencer, Mimi, 1967-, author
Imprint:
[London] : Short Books, 2014.[London] : Short Books, 2014.
Collation:
175 pages ; 20 cm
Notes:
Includes pull-out diet planner with blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781780722245 (pbk)
Dewey class:
613.25613.25 SPE613.25SPE
Language:
English
Subject:
BRN:
1562056