Serious strength training
Bompa, Tudor O.2013
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The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.
Main title:
Edition:
3rd ed. / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia.
Imprint:
Champaign, Ill. : Human Kinetics, 2013.
Collation:
xi, 353 p. : ill. ; 28 cm.
Notes:
Previous ed.: 2003.Includes bibliographical references and index.
ISBN:
9781450422444 (pbk)
Dewey class:
613.713
Language:
English
BRN:
1068154