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Breathe in breathe out / Restore your health, reset your mind and find happiness through breathwork

Sandeman, Stuart2022

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This title is a powerful antidote to the stress and anxiety that are now stark realities of modern life. Our always-on lifestyles and addiction to smartphones, as well as global uncertainty and the climate emergency, have taken a toll on our wellbeing. What people need are techniques to help them...

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Sandeman, Stuart2022

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