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List view record 1: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBTList view anchor tag for record 1: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

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Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

Joseph, Avy2016

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Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the r...

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Cognitive behaviour therapy...

Joseph, Avy2016

View availability for Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

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