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Pilates : step-by-step : how to strengthen and tone your body with fast and lasting results : 300 step-by-step photographs and diagrams, plus special timed routines

Kelly, Emily2006
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An introduction to Pilates, this title includes over 330 step-by-step colour photographs illustrating the exercises simply and concisely, capturing the elegance of the movements.
LocationCollectionCall numberStatus/Desc
Bury LibraryAdult Non-Fiction Reserve613.71Available
Main title:
Pilates : step-by-step : how to strengthen and tone your body with fast and lasting results : 300 step-by-step photographs and diagrams, plus special timed routines / Emily Kelly.
Author:
Kelly, Emily
Work:
Pilates : step-by-step : how to strengthen and tone your body with fast and lasting results : 300 step-by-step photographs and diagrams, plus special timed routines
Imprint:
London : Southwater, c2006.
Collation:
96 p. : ill. (chiefly col.) ; 30 cm.
Notes:
Originally published: as Commonsense Pilates. London: Lorenz, 2000.Includes index.
ISBN:
9781844762897 (pbk)
Dewey class:
613.71
Local class:
613.71
Language:
English
Added title:
Commonsense Pilates
Subject:
Pilates method
BRN:
58399
Bookmark link:
https://bury.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=58399
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