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Cool, Calm and Commuted [electronic resource]

Michie, David2014

eAudioBook

Summary

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience.Track 1 – IntroductionTrack 2 – Stress buster 1: Three sighsTrack 3 – Stress buster 2: Deep sea diveTrack 4 – Come home to your breathTrack 5 – Body awareness and relaxation right where you sitTrack 6 – Developing equanimity and compassionTrack 7 – Why annoying passengers are better than friends