Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask!
Neff, Megan Anna, 1984-2024
Book
'Self-Care for Autistic People' is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Ramsbottom Library | Adult Non-Fiction | 616.85882 | Available |
Main title:
Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / Dr. Megan Anna Neff.
Author:
Neff, Megan Anna, 1984-, author
Imprint:
New York : Adams Media, 2024.
Collation:
192 pages ; 20 cm
Notes:
Includes index.
ISBN:
9781507221938 (hbk)
Dewey class:
616.85882
Language:
English
BRN:
3760811