How to beat worry and stress
Delvin, David2011
Book
A certain amount of worry and stress can be energising. High levels of both are however counter-productive. This book discusses: signs and symptoms of excessive worry and stress; tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; and support groups.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Prestwich Library | Adult Non-Fiction | 155.9042 | Available |
Main title:
How to beat worry and stress / David Delvin.
Author:
Imprint:
London : Sheldon, 2011.
Collation:
xv, 108 p. : ill. ; 20 cm.
Series title:
Notes:
Includes index.
ISBN:
9781847091291 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
310817