Positive psychology and you : a self-development guide
Carr, Alan, 1957-2019
Book
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided in six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Prestwich Library | Adult Non-Fiction | 150.198 CAR | Available |
Main title:
Author:
Carr, Alan, 1957-, author
Imprint:
London : Routledge, 2019.
Collation:
408 pages : illustrations (black and white)
Audience:
Specialized.
ISBN:
9780367224356 (pbk)
Dewey class:
150.1988150.1988 CAR150.198150.1988CAR150.198 CAR
Language:
English
BRN:
2872442