The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Nagel, Paula (Educational psychologist)2019
Book
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bury Library | Junior Non-Fiction | 158.1Reading Well | Available |
| Prestwich Library | Junior Non-Fiction | 158.1Reading Well | Available |
| Ramsbottom Library | Junior Non-Fiction | 158.1Reading Well | Available |
Main title:
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge.
Author:
Nagel, Paula (Educational psychologist), authorBainbridge, Gary, illustrator
Imprint:
London : Jessica Kingsley Publishers, 2019.
Collation:
155 pages : illustrations (black and white) ; 25 cm
Notes:
Includes index.
Audience:
Adolescent.
ISBN:
9781785923944 (pbk)
Dewey class:
618.9289158.1J158.1158.1.NAG
Language:
English
Subject:
BRN:
2784110