Anxiety free : how to trust yourself and feel calm
Owen, Sam2018
Book
A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? This step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Radcliffe Library | Adult Non-Fiction | 158.1 | On loan - Due: 25 Mar 2026 |
Main title:
Author:
Owen, Sam, author
Imprint:
London : Orion Spring, 2018.
Collation:
274 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781409171393 (pbk)
Dewey class:
158.1
Language:
English
BRN:
2733653