Tired But Wired [electronic resource] : How to Overcome Your Sleep Problems: The Essential Toolkit
Ramlakhan, Nerina2010
eBook
Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Main title:
Author:
Imprint:
[Place of publication not identified] : Souvenir Press, 2010
Collation:
1 online resource (1 text file)
ISBN:
9780285639300
Language:
English
BRN:
2546241