Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss
Hobbs, Nicola Jane2016
Book
Giving you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind, this effective 28-day yoga training plan is designed to get you strong and supple, build strength, improve mobility and burn fat.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Ramsbottom Library | Adult Non-Fiction | 613.7046 | Available |
Main title:
Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss / Nicola Jane Hobbs.
Author:
Hobbs, Nicola Jane, author
Imprint:
London : Bloomsbury, 2016.London : Bloomsbury, 2016.
Collation:
221 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781472912886 (pbk)
Dewey class:
613.7046613.7046 HOB
Language:
English
Subject:
BRN:
1820335