You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972-2015
Book
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Ramsbottom Library | Adult Non-Fiction | 613.713 | Available |
Main title:
You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.
Author:
Lauren, Mark, 1972-, authorClark, Joshua, 1975-, author
Imprint:
London : Vermilion, 2015.
Collation:
171 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: New York: Ballantine, 2011.
ISBN:
9780091955427 (pbk)
Dewey class:
613.713613.713 LAU
Language:
English
Subject:
BRN:
1685573