The Josie Gibson diet : love food, get slim, stay slim
Gibson, Josie2014
Book
Josie Gibson lost over five stone in six months, going from a size 20 to a 10. The woman once known as 'that fat bird who won Big Brother' turned into a slinky mare when she finally took a long hard look at the rubbish she was eating and worked out a healthy diet that changed her life. It can change yours too. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bury Library | Adult Non-Fiction | 613.25 | Available |
Author:
Gibson, Josie, author
Imprint:
London : Macmillan, 2014.London : Macmillan, 2014.
Collation:
263 pages ; 24 cm
Notes:
Includes index.
ISBN:
9781447260615 (pbk)
Dewey class:
613.25613.25 GIB613.25GIB
Language:
English
Subject:
BRN:
1473782