Spine work
Stanmore, Tia2002
Book
Spine Work outlines the origins of Pilates, its principles and application in the prevention and management of back injuries. It offers a full range of Pilates-based exercises, teaching how to train muscles in order to develop strength and flexibility.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Prestwich Library | Adult Non-Fiction | 613.71 STA | Available |
Main title:
Spine work / Tia Stanmore.
Author:
Work:
Imprint:
London : Hamlyn, 2002.
Collation:
128 p. : col. ill. ; 20 x 26 cm.
Notes:
Includes index.
ISBN:
9780600604594 (pbk)
Dewey class:
613.71613.71 STA
Language:
English
Subject:
BRN:
1394315