The body lean & lifted : stretch yourself slim in 30 days
Putkisto, Marja2003
Book
Method Putkisto is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the exercises themselves.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bury Library | Adult Non-Fiction Reserve | 613.71 | Available |
Main title:
The body lean & lifted : stretch yourself slim in 30 days / Marja Putkisto.
Author:
Imprint:
London : A. & C. Black, 2003.
Collation:
xiii, 145 p. : col. ill. ; 24 cm.
ISBN:
9780713666533 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
126272